Posts tagged wellness
Ep. 32 Stop Blaming And Put In The Work : Kevin Kouzmanoff

Kevin Kouzmanoff became the 1st player in the history of baseball to hit a grand slam on his very first major league pitch. His glove from the 2009 season with the Oakland A’s, is in the Hall of Fame because he held the highest fielding percentage of all third basemen, of all time. he was drafted by the Cleveland Indians and went on to play for teams such as; the San Diego Padres, Oakland A's, Colorado Rockies, Miami Marlins, Kansas City Royals and the Texas Rangers. My husband, Adam Reifer, first met Kouz when they played ball together with the Miami Marlins Triple-A team. Their lockers were side by side, so they really got to know each other. Adam says that Kouz is one of the nicest, funniest, most fun guy to be around that he’s ever played with. Today we talk to him about his years in and life after baseball, his family; and we probe into life principles like working hard, ridding yourself of excuses, finding gratitude, knowing when to say no, and so much more.

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Ep. 28 We Must Learn To Crawl Before We Can Walk

On today’s Good Vibes Sunday, we had the pleasure of chatting it up with an incredible friend and inspiration to us, Landon Mondragon. Landon is a self proclaimed man of many hats ( no pun intended since he’s always wearing stylish hats) he’s a contractor turned investor, designer, builder and has recently began diving into developing. He’s even trying his hand at photography which must I say his work is amazing. He even stared in his own television show, Cutting Edge Reno which aired on HGTV. This talented guy is not only well versed, but he shares with us the wisdom he’s gain from lessons only learned through trial and failure. He says that one must learn to crawl before they can walk and today we learn exactly what that means.

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Ep. 27 My Thoughts On Aging

Last week I turned 29 years old, and so naturally the topic of aging has been on my mind these days. On this week's Good Vibes Sunday I have a candid conversation about what age has brought me over the years, all the lessons I have learned, and whether or not I'm afraid of growing older. I also dive into a controversial topic based on the idea of beauty. Going against the many beautiful women who are too modest to admit they are beautiful, I openly admit that beauty has it's advantages and those advantages have created a beauty obsessed, prevailing, culture that is terrified of losing their value with age. 

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Ep. 9 Twelve Steps To Make Your Home a Sanctuary

How do you feel when you walk into your home? Happy? Calm? Overwhelmed by your 'to do' list? Or are you like me who used to feel anxious about wanting everything in my home to look perfect and untouched? In today's hectic world stress is always present, but your home shouldn't contribute to it. "Your home either nurtures and supports you or it depletes your energy and leaves you exhausted," says interior designer, conscious living expert and founder and CEO of Home and Harmony Lifestyle, Christa O'Leary. "In today's frenetic world it is more important than ever to create a calm and peaceful space that allows you to recharge."

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